'Fitness Finesse | Legendary Chest and Triceps Workout'

Posted Jul 5, 2022

'Tips:  1. Full Range of Motion - Go to the fully contracted and fully stretched positions of your muscles 2. Slow and controlled (good form over heavy weight) - Squeeze your muslces as hard as you can and try to make each set last about 40 sec. 3. Rest 45-60 Sec Between Sets - Use a timer so you don\'t just guess it  Exercises: 3 Sets Each Exercise Weighted Exercises: 8-12 Reps Body Weight Exercises: To Failure  Chest: 1. Reverse Grip Bench Press - Go down until you feel some tension on your shoulders 2a. Upper and Lower Cable Flys - Don\'t go all the way back so you don\'t put stress on your AC joints 2b. Dips - Tuck your chin into your chest to get your chest more involved and less of your triceps 3. Flat Bench Press with Resistance Bands - Squeeze the bar inward while your pressing it  Triceps: 1. Dumbbell Bench Press with Elbows In - Keep your elbows in to maximize triceps involvement 2a. Overhead Triceps Extension - Go all the way down in the back until you feel a big stretch in your triceps 2b. Cable Triceps Pushdown - Push the rope behind your body to fully contract the triceps 3. Dumbbell Skullcrushers with Resistance Bands - Squeeze those triceps!' 

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